6 Tips for Managing Bronchiectasis

If you’ve recently been diagnosed with bronchiectasisthere are ways you can help slow down the progression of the disease and improve your quality of life. We’ve put together a list of tips to help improve your life with bronchiectasis using information from the National Institute of Health.

Avoid Lung Infections

Speak to your doctor about getting annual vaccinations against flu and pneumonia, and avoid spending time with people who are sick with colds, coughs, and the flu. Get into good hygiene habits to avoid picking up bacteria and germs.

Read 10 tips to help you get through cold and flu season.

 

Stop Smoking

Smoking will only speed up the progression of bronchiectasis. If you’re struggling to quit smoking on your own, speak to your healthcare team for advice and practical help.

Characteristics of bronchiectasis patients differ depending on the underlying cause. Find out more. 

 

Avoid Lung Irritants

Where possible, avoid being in environments with secondhand smoke, pollution, chemical fumes, dust particles and other substances which may be harmful to lungs.

Find out more about the six known causes of bronchiectasis.

 

Eat a Healthy Diet

Eat a healthy balanced diet with less processed foods and more whole foods. Avoid excessive salt, sugar and saturated fat and eat plenty of fiber in the form of fruit, vegetables, and whole grains. Aim to bring your weight to an acceptable level.

Study reveals the risk factors identified for bronchiectasis in COPD patients. Read more here.

 

Exercise

Regular exercise will improve overall health and also help to loosen mucus in the lungs. Gentle exercise such as swimming and walking are ideal for patients with bronchiectasis.

Discover eight interesting facts about the lungs.

 

Get Support

Having a chronic lung disease can be frightening and you may not know who to turn to for advice. Support groups, either local or online, can offer guidance and reassurance for patients, as well as an environment to share experiences.

Speak to your healthcare team if you’re suffering from anxiety or depression as this will need to be treated alongside your bronchiectasis.

Find out more about the pathology of bronchiectasis.

Bronchiectasis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

One comment

  1. John White says:

    I have had bronchiectasis affecting 50% of both lungs all my life exacerbation always follows after spending time in doctors and physio waiting area’s and any crowds as well as shops and public transport where bacteria is spread by other sick people. The result to me means being confined to my bed with breathlessness, rhinitis and lungs filling with infected mucus also a two week antibiotic course that will fail to respond if used too often. Walking near the sea as often as I can is the very best exercise but the group physio with other sufferers is a problem.

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