10 Tips to Get You Through Cold and Flu Season

8. Sweat More!

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Work out at the gym, go for a run, or simply take a sauna–anything that makes you sweat. Sweating helps the body release toxins.

Source: Health.com

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2 comments

  1. Tim Bossie says:

    That is really great to hear Ida! We will keep you in mind if we hear about anything. Perhaps you could also ask your doctor if they know of any in the area.

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